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Metasploit
Here are some flash videos: Looks like 4 of them. http://www.milw0rm.com/video/ A good few of them are about metasploit. MSF == metasploit BTW .
But if watching someone use MSF doesnt make you an expert at it then you fail at life go play in a road! It should be easy enough
See, I don't understand why posts and threads like this are not deleted by the admins/moderators. They're very simple concepts, and can eaisley be resolved by reading the documentation.
The answer to your question:
- Install Perl.
- Open a shell (you seem like a Windows user, therefore open cmd.exe).
- cd to the directory that you unpacked Metasploit to.
- Ensure that Perl is in your PATH and then type:
C:\> perl msfconsole
You've now started the MSF console interface. Typing 'help' will get you the rest of the way.
The bottom line: Read the user docs.